MamaSoup
Location: 0km away

I bring moms and businesses together to share the Mother Load and build stronger communities!

Posts by MamaSoup:


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MamaSoup
Archie❤️

Best dog we’ve ever had!

Comments | Posted by: MamaSoup in: Dog Appreciation on October 24 2021.

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MamaSoup
When is it Too Late to Get an Epidural When you’re in Labour?

I’ve had this question sooooo many times over the years, but Sam from BabyReadylgbtq answers it so well. Watch the 1 minute video!

Comments | Posted by: MamaSoup in: Childbirth on October 19 2021.

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MamaSoup
The #1 Thing I Always Tell my Labouring Patients and Clients

You can do ANYTHING for 30 seconds. Just take labour 30 seconds at a time.

Comments | Posted by: MamaSoup in: Childbirth on October 14 2021.

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MamaSoup
Confidence to Give Birth

Confidence in your body to have a baby starts in your head, Mama. No matter what kind of birth you're planning.⁠ ⁠ It can take nine months to shift your mindset and destroy all of the prior messaging you've been dealt about giving birth.⁠ ⁠ It can take a shit-ton of work to trust yourself enough to speak up and advocate for yourself so you can have a birth that leaves you emotionally healthy (However that looks for you).⁠ ⁠ I'm so, so sorry that the medical system and the media has made it normal for you to feel scared of birth instead of empowered by what your body can do. ⁠ What's the number one thing you're scared about? ⁠

Comments | Posted by: MamaSoup in: Childbirth on October 14 2021.

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MamaSoup
Anxiety in Teens

Recently, a mom reached out about her teenager having severe anxiety. To the point of not being able to attend school. Covid has done a number on all of us, but teens have been hit especially hard. They were told that it wasn't safe enough to go to school last year, but they're "frontline heroes" when they go to their jobs serving fast food and coffee! My own kids have struggled this year. I haven't always known what to do to help them and I'm sure at some points I made it worse. I often feel lost when dealing with these sensitive issues because I'm not a psychiatrist! How are you helping your teens deal with depression and anxiety? Do you have any favourite resources?

Comments | Posted by: MamaSoup in: Raising Teenagers on October 07 2021.

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MamaSoup
I Used to be on Welfare.

I used to be on welfare because I was a young, single mom. I struggled daily with decisions like, “feed the kids or keep the lights on?” I felt worthless as a mom because we were in that situation. I felt hopeless as a woman because it didn’t seem like there was a way out. Today, I’m remarried and I have a healthy, happy family and a thriving business. if you’re struggling today, reach out and talk about it. Never give up hope because things can change in a second! I’m cheering you on, Mama!🤗

Comments | Posted by: MamaSoup in: Mom Inspiration on October 07 2021.

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MamaSoup
Mom of 4

Moms with lots of kids will relate😂🙋‍♀️

Comments | Posted by: MamaSoup in: Funny Memes on August 20 2021.

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MamaSoup
Postpartum Relationships

All of your relationships are going to change after you have a baby! I can show you how to prepare for it.

Comments | Posted by: MamaSoup in: Postpartum on August 04 2021.

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MamaSoup
Postpartum Pain

What kind of pain can you expect in your postpartum? It may surprise you! http://blog.mamasoup.ca/vaginal-vs-c-section-how-your-recovery-is-different

Comments | Posted by: MamaSoup in: Postpartum on July 21 2021.

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MamaSoup
Wondering What to Pack in Your Cesarean Birth Bag?

Join MamaSoup's FREE email info-series and learn what to pack in your birth bag, how to make a cesarean birth plan and the importance of getting a postpartum plan together for a smoother recovery! http://blog.mamasoup.ca/i-need-to-have-a-c-section-what-do-i-need-to-know

Comments | Posted by: MamaSoup in: Birth Bag on July 16 2021.

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MamaSoup
How to Prepare for Your Postpartum

A recent study found that, " while the majority of women felt prepared to care for their baby, 92% said there were parts of the postpartum period they were not prepared for. Nearly two-thirds or more were unprepared for breastfeeding, mental health concerns, lack of sleep, and physical recovery."

Comments | Posted by: MamaSoup in: Postpartum on June 29 2021.

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MamaSoup
Postpartum Period- Do You Have Any Questions?

As a nurse, doula and Lamaze childbirth educator, you'd think that my favourite part of birth was the birth part... but I LOVE to support women after their babies are born. Do you have any questions about postpartum recovery?

Comments | Posted by: MamaSoup in: Postpartum on June 22 2021.

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MamaSoup
Labour

8cm dilated.⁠ ⁠ Transition. ⁠ ⁠ One of the toughest parts of labour, and when you may wanna give up.⁠ ⁠ I know I asked for a c-section at this point during both of my unmedicated births.⁠ ⁠ Thankfully, it's usually the shortest stage of labour to get from 7-10 centimetres because it is INTENSE. But it's a good intense because every contraction is getting you closer to your baby. ⁠ ⁠ When you're in transition:⁠ ⁠ 🌹You need a lot of reassurance to keep going. ⁠ ⁠ 🌹You need to let your body tell you how to move to deal with this stage. ⁠ ⁠ 🌹You need safety and silence to ride the waves of your contractions. ⁠ ⁠ 🌹You may even need someone to look you straight in the eyes and breathe through the surges with you.⁠ ⁠ A lot of untrained birth partners find transition hard to watch because they believe the birthing person is suffering. But this pain is different from regular pain.⁠ ⁠ This pain has a distinct purpose in normal birth and it means that something is going right, not wrong.⁠ ⁠ What have you heard about labour pain? Comment below and let's have a conversation about it!👇⁠ ⁠

Comments | Posted by: MamaSoup in: Childbirth on April 03 2021.

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MamaSoup
Quarantine Life

This doesn’t seem like too much to you?😂

Comments | Posted by: MamaSoup in: Social Isolation on February 19 2021.

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MamaSoup
Truth!

If this isn’t accurate, I don’t know what is.

Comments | Posted by: MamaSoup in: Social Isolation on March 27 2020.

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MamaSoup
Running Moms

I’ve recently started running and I’m doing a couch to 5 km. Would love any tips and inspiration to stay strong!💪

3 Comments | Posted by: MamaSoup in: Self-Care on February 24 2020.

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MamaSoup
Download the Test that health Professionals Use to Diagnose PPD for free!

Mamasoup has a free download for anyone unsure about perinatal/postpartum depression. Use it between 28-32 weeks pregnant and in the 6 weeks following your birth. If you have a higher risk of developing depression or anxiety (past history, birth trauma, etc) you can take the test once every 7 days. Don’t suffer alone! Cut and paste the link to download the test now: blog.mamasoup.ca/suicide-is-the-second-leading-cause-of-death-in-postpartum-women

Comments | Posted by: MamaSoup in: Postpartum Depression on September 04 2019.

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MamaSoup
Breastfeeding and Well Baby Clinic in Peterborough

I just saw this on Instagram...

1 Comments | Posted by: MamaSoup in: Breastfeeding on August 27 2019.

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MamaSoup
Paleo

Has anyone tried it? Do your kids enjoy the food?

1 Comments | Posted by: MamaSoup in: Healthy Eating on August 15 2019.

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MamaSoup
If You’re Breastfeeding...

You didn’t mention whether or not you’re breastfeeding, but this is pretty typical behaviour for a breastfed baby. The one thing I would try is to wake her more often during the day for feedings. Unswaddle, undress her and do whatever it takes to wake her up. Try to cram in a few more feedings during the day, especially in the evening. Make sure she stays on the first breast until she decides to unlatch so she’s getting the fatty hindmilk (it will keep her full longer). Good luck!!

2 Comments | Posted by: MamaSoup in: Newborn on July 29 2019.

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MamaSoup
Welcome!

Hey there! Hope you find some friends here!!

Comments | Posted by: MamaSoup in: Looking for mom friends! on July 16 2019.

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MamaSoup
You’re a GREAT MOM!!

Wow are you ever amazing, Mama- you are worried about screen time and so many other moms aren’t! Honestly, my last 2 kids LOVED those videos and they were a lifesaver for me! My kids would stay glued to the tv while i made school lunches for the older 2 kids, showered and even made dinner. I’m sure Baby Einstein was on for more than 12 minutes a day at one point! You’re doing great and I don’t think a little extra screen time is going to do any real harm to your babe!

2 Comments | Posted by: MamaSoup in: Screen Time on October 04 2018.

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MamaSoup
What Worked For Me

I remember this well! Things I would do: Waking the babe to do a feeding around 11-11:30pm, don’t turn on lights when the baby wakes at night (except a nightlight for diaper changes) and minimal eye contact and talking at night. Also, i tried to put baby down for naps when relaxed but not totally asleep so i could do the same at night! I think it’s important to remember that it’s really normal for babies to wake at night for many months (even though it sucks!) Good luck, Mama!!

Comments | Posted by: MamaSoup in: Infant Sleep on October 04 2018.

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MamaSoup
What a tough situation!

First of all, I can totally relate to crying as a first response to hurt or anger! It sounds like this woman is really insecure. It’s not normal to use children against each other or as a way to criticize another mom’s choices, and it sounds like this lady has done both. That being said, confrontation is hard for a lot of people (🙋🏼‍♀️). I’m not sure if you need to have a conversation with her at first- maybe just take as much distance as possible for now. Write a letter to her about all the ways you feel, all the things she’s done to piss you off, but don’t send it. Just have it on your computer so that if she doesn’t take the hint by the distance, you could use it as a guide for the “break up”. (In person, on the phone, by email- no judgements!) As far as telling the other moms what she’s said about them- I would probably decide on a per case basis: will it change anything if they knew? (Other than them not liking her anymore) Finally, I hope you understand that this woman’s words and negativity aren’t about you at all- she’s probably not going to change, no matter what you say to her anyhow. I hope you can find some other cool moms to hang out with because you sound like a good friend!

1 Comments | Posted by: MamaSoup in: Toxic Mom Friends on September 01 2018.

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MamaSoup
Mamasoup Blog

Hi there! I just interviewed a Registered Early Childhood Educator for the blog and she gave a couple of strategies for helping your child develop their speech! Check it out here: http://blog.mamasoup.ca/doing-childcare-right-an-interview-with-a-registered-early-childhood-educator

4 Comments | Posted by: MamaSoup in: Speech Delay on July 10 2018.

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MamaSoup
Cuba

Weve travelled with our kids quite a bit. I recommend an all-inclusive in Mexico or Cuba! Cuba has the best beaches and Mexico has the best food!!

Comments | Posted by: MamaSoup in: Travel on February 28 2018.

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MamaSoup
Wunderlist!

I absolutely ❤️ this free app. I have lists for home, to-do’s, for work...and I can just email my grocery list to my hubby! Highly recommend you give it a try 👍🏻

2 Comments | Posted by: MamaSoup in: Staying Organized on January 28 2018.

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MamaSoup
Crack Chicken- **MUST TRY**

This is so good and you can make it with pasta, zucchini noodles, over steamed broccoli or even use it as a cracker dip. https://www.adventuresofanurse.com/2016/10/04/instant-pot-crack-chicken/

2 Comments | Posted by: MamaSoup in: Instantpot Recipes on January 24 2018.