Experiencing U! One Day Retreat Our intentions for you are: Connection, Conversation, Content, Nourishment, Collaboration, Community and Friendships that will last a lifetime! Date: October 29th, 2022 Time: 9:30 am - 4:30 pm Location: ThinkSpot, Lowville, ON (Lowville is near Burlington, ON) Cost: $335 + HSTncludes: 4 experiential workshops, wine and lunch, all snacks coffee and tea, goody bags, shopping experience.

Comments | Posted by: @heidimartinwellness in: Self Love on June 18 2022.

The Complete Chakra Experience Heidi Martin Wellness Inc. and Bally Rakkar of Harmony Healing Place are collaborating to present "The Complete Chakra Experience!” This intensive 3 Day workshop will take place at Niagara-on-the-lake, White Oaks and Spa on Oct,14th,15th and 16th Key Elements of the Workshop! Introduction to the chakras and energy pathways (nadi's). Navigating through the 7 major chakras and understanding the significance of our conditioning and imprints that are stored there. Connecting to our higher self through healing the chakras and integrating the body, mind and spirit. Technique's for balancing and restoring the chakras. Yogic breathing (pranayama) Experiential exercises Meditation Mantras Creative journaling Visualization Inner child work Recognizing triggers Unraveling and letting go of anger, guilt and shame. Steps to awaken and move old emotions up and out. Shadow work Clearing the energetic pathways (Nadis) to allow the flow freeing of vital energy through the chakras Discovering your authentic self Creating awareness, a new vision, attitude, life choices, deeper fulfillment, more soulful connections and inner peace.

Comments | Posted by: @heidimartinwellness in: Self Love on June 18 2022.